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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

843 episodios disponibles

Latest episodes of the podcast ESGfitness

Mostrando página 3 de 43

Ep. 855 - Q&A: Snacking habits, supplements, career changes 20/08/2025

Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol) 18/08/2025

Ep. 853 - Science Vs Bullshit *live* - Symprove, Collagen and joint pain, Menopause and resistance training 13/08/2025

Ep. 852 - *DEBUNK* Hormone balancing, Collagen & ultra processed foods (UPFs) 11/08/2025

Ep. 851- Not weighing & progress, Gym Etiquette, lower protein intake & running daily 07/08/2025

Ep.850 - Manifesting fat loss 03/08/2025

Ep. 849 - If fat loss feels impossible... Get your energy back 28/07/2025

Ep. 848 - The Importance of Energy Management, PCOS and Nutrition. Understanding Diminishing Returns in Fitness 23/07/2025

Ep. 847 - Want more energy & better fat loss results? listen to this 21/07/2025

Ep. 846 - Solo Q&A - IVF, Correct form, fuelling runs, intuitive eating, maintaining weight loss 14/07/2025

Ep. 845 - Emotional Eating, Understanding Hunger and Food Choices & Weight Fluctuations and Client Experiences 10/07/2025

Ep. 844 - ADHD tools EVERYONE can benefit from 07/07/2025

Ep. 843 - Feeling a bit shit? this is for you (How to get out an ADHD funk) 30/06/2025

Ep. 842 - Thyroid Issues and Weight Loss, Talking to Kids About Food and Body Image. 24/06/2025

Ep. 841 - Listen to this if you are injured, heart broken, disappointed or missed an opposrtunity 23/06/2025

Ep. 840 - Happiness & success, brain fog, Discipline Vs punishment & sleep struggles 18/06/2025

Ep. 839 - is 'self care' keeping you stuck 16/06/2025

Ep. 838 - Hunger, Snacking, Organic food, 5am workouts and more 12/06/2025

Ep. 837 - My career/business journey & tips if you want to start 09/06/2025

Ep. 836 - Fast metabolism, gut health supplements & pub grub! 03/06/2025

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