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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

843 episodios disponibles

Latest episodes of the podcast ESGfitness

Mostrando página 29 de 43

Ep. 277 - How to enjoy your holiday and not let your diet take over your life! 03/08/2021

Ep. 276 - ELLEN MUSK 03/08/2021

Ep. 275 - Stop waiting to be happy & how to break negative self talk 26/07/2021

Ep. 274 - BONUS discussion on body image with Emilia & Dan 23/07/2021

Ep. 273 - Q&A how accurate is calorie tracking? + SHONA IS BACK! 21/07/2021

Ep. 272 - How to use human psychology to your advantage 19/07/2021

Ep. 271 - Q&A - the pill, sitting with emotions & deadlifts 16/07/2021

Ep. 270- Q&A - Emotional & social eating tips 14/07/2021

Ep. 269 - Getting your head around the scales 12/07/2021

Ep. 268 - Is this stealing your joy? 09/07/2021

Ep. 267 - Jurassic pee & time to exercise 06/07/2021

Ep. 266- ‘I just need someone to tell me what to do’ 05/07/2021

Ep. 265 - Creatine, waist circumference & trusting yourself 01/07/2021

Ep. 264 - Limiting beliefs 28/06/2021

Ep. 263 - Habits are bullsh*t 25/06/2021

Ep. 262 - When to reframe & injury mindset 23/06/2021

Ep. 262 - The optimal rate of fat loss 21/06/2021

Ep. 261 - How quickly will I lose strength? 18/06/2021

Ep. 260 - Everything from Shakespeare to the obesinogenic environment 16/06/2021

Ep. 259 - 3 tips to increase motivation 14/06/2021

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