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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

843 episodios disponibles

Latest episodes of the podcast ESGfitness

Mostrando página 15 de 43

Ep. 558 - 'I never feel like it's enough' *bonus* 17/10/2023

Ep. 557 - Track free fat loss & why you should try it 16/10/2023

Ep. 556 - Q&A -Dieting fatigue, Fitbit accuracy & Collagen V Whey 12/10/2023

Ep. 555 - feeling stagnant? struggling with long term goals? this is for you! 11/10/2023

Ep. 554 - Imperfect action (rebroadcast) 09/10/2023

Ep. 553 - Q&A- Comfort eating, Ultra processed food & Body positivity 03/10/2023

Ep. 552 - menopausal weight gain (despite not changing anything!) 02/10/2023

Ep. 551 - Q&A - realistic fat loss expectations & why do I store more fay on my lower body? 29/09/2023

Ep. 550 Q&A - Metabolism & shocking the body with high calorie days 26/09/2023

Ep. 549 - How to lose fat without tracking 25/09/2023

Ep. 548 - Q&A - stress, cortisol & fat loss, are steps accurate & deload weeks 20/09/2023

Ep. 547 - Why I do 20min workouts 18/09/2023

Ep. 546 - Q&A - Blood glucose control, whoop & being a bridesmaid 13/09/2023

545- Q&A - alcohol & fat loss, knowing but not doing & cutting out chocolate 12/09/2023

Ep. 544 - Building muscle & losing fat during menopause 11/09/2023

Ep. 543 - Q&A - recovery, supplements, fat loss & menopause, Habits & talking to kids about diet 04/09/2023

Ep. 542 - The RESET 01/09/2023

Ep. 541 - Q&A insulin resistance & Weight loss drugs 29/08/2023

Ep. 540- fear of failure 28/08/2023

Ep. 539 - Q&A - Why have I put on fat despite not changing diet or exercise? MCT oil & calories on menus 22/08/2023

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