Ep 14 ESGfitness 01/07/2018 24 min Listen "Ep 14" Reproducir Descargar episodio Ver en sitio original Episode Synopsis We cover Karen’s question on tempo, time under tension and rest periods and then we chat about fitness industry things! More episodes of the podcast ESGfitness Ep 811 - Pull-Ups vs. Marathons: Which is More Impressive? plus building a f*k average mentality 12/01/2026 Ep 880 - Lies women over 30 are told (Metabolism, Collagen & insulin resistance) 06/01/2026 Ep. 879 - Lessons from 2025 🧠 05/01/2026 Ep. 878 - Christmas Guide & important scale weight lessons 22/12/2025 Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts 18/12/2025 Ep. 877 - Health and Wealth (part 2) 15/12/2025 Ep. 15 Science VS Bullsh*t - Discipline, Cortisol belly and why it's harder to stay in shape as a woman 11/12/2025 Ep. 876 - Healthy & Wealthy 🤝 09/12/2025 Ep. 14 Science Vs Bullsh*t - Resistant Starch, Berberine, Debunking Meal Timing Myths 04/12/2025 Ep. 875 - Boredom, impatience and ACTUALLY maintaining your results 02/12/2025 Ver todos los episodios Share Facebook Twitter LinkedIn