Ep. 105 - Post back surgery

ESGfitness
17/08/2020 35 min

Listen "Ep. 105 - Post back surgery "

Descargar episodio Ver en sitio original

Episode Synopsis

Hello!!

I am back! Feels like ages (has been less than a week)

I feel REALLY anxious so used this podcast to distract myself by answering some awesome Qs from check ins:

- The importance of protein recap
- The difference between negative self talk and tough love
- Heart rate max
- Workouts Vs steps for fat loss

AND LOTS MOREEE...

Thank you everyone for the kind messages and support.

Lots of love! xx

More episodes of the podcast ESGfitness

Ep. 812 - Q&A Setting Personal Standards & Mushroom Gummies 15/01/2026
Ep 811 - Pull-Ups vs. Marathons: Which is More Impressive? plus building a f*k average mentality 12/01/2026
Ep 880 - Lies women over 30 are told (Metabolism, Collagen & insulin resistance) 06/01/2026
Ep. 879 - Lessons from 2025 🧠 05/01/2026
Ep. 878 - Christmas Guide & important scale weight lessons 22/12/2025
Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts 18/12/2025
Ep. 877 - Health and Wealth (part 2) 15/12/2025
Ep. 15 Science VS Bullsh*t - Discipline, Cortisol belly and why it's harder to stay in shape as a woman 11/12/2025
Ep. 876 - Healthy & Wealthy 🤝 09/12/2025
Ep. 14 Science Vs Bullsh*t - Resistant Starch, Berberine, Debunking Meal Timing Myths 04/12/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA