Today I'm happy to welcome Mark Nendick. Mark is a certified personal trainer and a nutrition and lifestyle coach who lives in Merritt, British Columbia. In 2010, overweight and riddled with anxiety, Mark knew there had to be a better way to live and feel, and this is where his own health and wellness journey began. Today, he, through his company PFN Coaching, supports others to achieve their lifestyle goals and find their own path to wellness.   Exchange Quotes: "I don't stop when I'm tired, I stop when I'm done." – David Goggins "It's never too late to be what you might have been." – George Eliot Exchange Links: www.marknendick.com https://linktr.ee/mark_nendick Epic Exchanges on Facebook @epicexchanges on Instagram www.kellysniderauthor.com

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