This week our guest is Melissa Armstrong Melissa Armstrong has faced a lifetime of trauma and abuse, struggling with mental health issues from a young age. At 18, she experienced the devastating accident and subsequent death of her brother, adding to her existing struggles with anxiety, PTSD, and depression. Despite her hardships, Melissa has shown incredible resilience and strength in overcoming her challenges and now owns her own business as a Trauma-informed Functional Health Coach, helping other women overcome trauma to heal their mind, body, and spirit! Exchange Quotes: "Trauma is not what happens to you, trauma is what happens inside of you as a result of what happens to you." – Gabor Mate "The past does not have to be your prison. You have a voice in your destiny. You have a say in your life. You have a choice in the path you take." – Max Lucado Exchange Links: Melissa's website: http://www.holistichealthbymelissa.com/ Follow Melissa on Instagram @holistichealthbymelissa Follow @epicexchanges on Facebook and Instagram www.kellysniderauthor.com

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