Hi love,   Joyce Diebels is a certified Health Mindset Coach who helps women to confidently conquer their food cravings so that they can live a balanced, healthy and happy life where they don't have to rely on food or a diet to feel good.  Today she is here to share with us some of her top tips for overcoming emotional eating and food-related perfectionism.   During this convo we uncovered some *key* pieces of information that are recommended to keep in mind as you approach your food-reframe journey.  For example:   ~ How to know if you're emotionally eating and what to do about it  #signsofemotionaleating ~ What's going on behind the scenes in your mind during an emotional eating deprivation or binge ~ How to know the difference between healthy and unhealthy cravings ~ How to stop turning to food to solve problems, and what to do instead ~ Creating a safe space for your inner child ~ And more! If you feel informed and encouraged by the messages shared in today's podcast, I encourage you to share them wherever you feel called to share the healthy eating mindset love.   Joyce is a wealth of knowledge on overcoming emotional eating, amongst other things.  If you feel called to learn more, I would highly recommend you reach out to her and engage with her offerings.   Here's what Joyce has on tap right now!:    Life to Enjoyce FREE Life to Enjoyce Community   Here's to living and creating in an even better world - a world that's elevating itself through the ascension of food-empowered feminine beings everywhere.   Enjoy this week's episode here (subscribe to us on iTunes and/or Spotify!):   https://podcasts.apple.com/us/podcast/the-feminine-ascendance-circle/id1469332419 https://open.spotify.com/show/48t6231e2vO30IEOaAmYLc?si=EiC9Aac0TDKvr7xMJLL7QQ https://katietiti.com/podcast/ #thefeminineascendancecircle #feminineinfluenceandmagnetism   🌕  Have a great one, and see you next week!    With love, grace and gratitude, Katie

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