Ep. 24: COVID-19 Guided Visualization To Lower Stress

Enough Already! Yes, You Are...
18/03/2020 9 min
Ep. 24: COVID-19 Guided Visualization To Lower Stress

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Episode Synopsis

Ep. 24: COVID-19 Guided Visualization To Lower Stress Elizabeth Trinkaus shares tools to get you out of your head, into your heart, and to feel more grounded. What we focus on grows. Stress lowers our immune system. Remember to shift from fear to calm when possible. Here's how...

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