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Listen "Grace Ratchford Talks About How To Teach Yoga, Body Tapping, and Meditation to Children!"
Episode Synopsis
Grace Ratchford is the owner of Balanced Studios, a yoga and art studio for children in Chattanooga, Tennessee. She is a certified yoga teacher and a mom of three young children. During this episode Grace talks about yoga, tapping, and breathing exercises you can utilize with your child that will help your child feel more calm and grounded.. When children practice yoga they end up feeling more regulated at home and school.
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