Self Acceptance Discussion with Ellen Seigel and Karen Gilbert

27/02/2023 29 min

Listen "Self Acceptance Discussion with Ellen Seigel and Karen Gilbert"

Episode Synopsis

Reclaiming aspects of your self without self judgment in order to increase your experience of safety and inner security, appreciating yourself in the face of your struggles and life challenges, recognizing the value of overlooked abilities and talents you demonstrate every day and ways for you to use new thinking to guide you to feeling better, better, and better are discussed.