Mental toughness is not just physical, it is more like a zen state, unrattleable. Focus thing, not a fitness thing. If you are mentally tough, the others will improve. Better people make better athletes. Awareness. Of thoughts, of actions. The belief you can become mentally tough. We are built to be distracted, to avoid being killed.
In this episode, we do a deep dive on mental toughness and talk about 5 key aspects to being "mentally tough.
Links:
Website: https://enduromethod.com
The gram: https://www.instagram.com/enduromethod
Facebook: https://www.facebook.com/enduromethod
YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g
Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email!

Ver todos los episodios