Ethan Van De Hey shares techniques for managing anxiety, such as deep breathing, visualization, and positive self-talk. The episode covers the importance of facing and embracing fear as a means of overcoming nervousness, and the role of mindfulness in developing a sense of calm. Ethan emphasizes the power of self-awareness and the importance of seeking support from friends, family, or professionals when needed. The episode concludes with encouragement for listeners to push past their nerves and embrace the opportunities and experiences that life has to offer.

What are you waiting for? There is NEVER a right time to start anything. Keep pushing yourself to become the best version of yourself. Don’t allow fear to stop you! 

Speaker : Ethan Van De Hey 

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