ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "It’s time to start journaling!"
Episode Synopsis
Many of us are struggling with anxiety, depression and being overwhelmed. Would you like to know about a proven, evidence-based approach to improve your sense of well-being? In this episode we're going to talk about journaling, or expressive writing, as the psychologists call it.
See the show notes and contribute to the discussion over at our blog.
See the show notes and contribute to the discussion over at our blog.
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