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Listen "EMS Unlocked: Cracking the Code to Optimal Training and Results"
Episode Synopsis
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Summary
Jemima and ,sports scientist and EMS training expert, Richard Neidlein go deep into the intricacies of Electro Muscle Stimulation (EMS) training. They discuss the importance of understanding training parameters, the frequency of sessions, and the latest studies validating EMS's effectiveness, particularly in relation to diabetes management and muscle recovery. Richard shares insights on how to tailor EMS training to different client types and addresses concerns regarding creatine kinase levels. The discussion emphasizes the need for education in the EMS field and explores the future of EMS training in a rapidly evolving industry.
Chapters
00:00 Introduction to EMS Training and Richard's Background
02:26 Understanding EMS Training Parameters
09:31 Frequency of EMS Sessions: One vs. Multiple
20:38 Exploring Recent EMS Studies and Findings
28:20 Diabetes and EMS: Safety and Efficacy
35:26 Creatine Kinase Levels and EMS Training
44:37 The Future of EMS Training and Industry Trends
Takeaways
EMS training can vary significantly based on individual client needs.
Understanding the parameters of EMS is crucial for effective training.
One session a week may not be sufficient for all clients.
Recent studies show promising results for EMS in improving athletic performance.
EMS can be beneficial for diabetic patients when monitored properly.
Creatine kinase levels can rise with EMS, but can be managed with proper techniques.
Sequential stimulation of muscle fibers can reduce the risk of high CK levels.
Education is key to overcoming misconceptions about EMS training.
The EMS industry is evolving, requiring new concepts and approaches.
Personal trainers should advocate for the benefits of EMS to a broader audience.
Contact Richard
Website
Instagram
Keywords
EMS training, electro muscle stimulation, fitness, health, diabetes, creatine kinase, training parameters, personal training, muscle recovery, sports science, biohacking
Summary
Jemima and ,sports scientist and EMS training expert, Richard Neidlein go deep into the intricacies of Electro Muscle Stimulation (EMS) training. They discuss the importance of understanding training parameters, the frequency of sessions, and the latest studies validating EMS's effectiveness, particularly in relation to diabetes management and muscle recovery. Richard shares insights on how to tailor EMS training to different client types and addresses concerns regarding creatine kinase levels. The discussion emphasizes the need for education in the EMS field and explores the future of EMS training in a rapidly evolving industry.
Chapters
00:00 Introduction to EMS Training and Richard's Background
02:26 Understanding EMS Training Parameters
09:31 Frequency of EMS Sessions: One vs. Multiple
20:38 Exploring Recent EMS Studies and Findings
28:20 Diabetes and EMS: Safety and Efficacy
35:26 Creatine Kinase Levels and EMS Training
44:37 The Future of EMS Training and Industry Trends
Takeaways
EMS training can vary significantly based on individual client needs.
Understanding the parameters of EMS is crucial for effective training.
One session a week may not be sufficient for all clients.
Recent studies show promising results for EMS in improving athletic performance.
EMS can be beneficial for diabetic patients when monitored properly.
Creatine kinase levels can rise with EMS, but can be managed with proper techniques.
Sequential stimulation of muscle fibers can reduce the risk of high CK levels.
Education is key to overcoming misconceptions about EMS training.
The EMS industry is evolving, requiring new concepts and approaches.
Personal trainers should advocate for the benefits of EMS to a broader audience.
Contact Richard
Website
Keywords
EMS training, electro muscle stimulation, fitness, health, diabetes, creatine kinase, training parameters, personal training, muscle recovery, sports science, biohacking
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