Empty nest syndrome affects millions of parents each year, but when does normal sadness cross the line into clinical depression? This podcast explores the emotional and physical impact when children leave home, why some parents are more vulnerable to depression during this transition, and evidence-based strategies to navigate this major life change. Whether you're approaching an empty nest or currently struggling with one, this conversation offers insights to help you transform this ending into a new beginning.Send me a text with feedback or topic ideasDisclaimer: This podcast is for education only and is not a replacement for therapy. I suggest you seek out the help of a trained professional for help with your specific situation if needed.

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