Ep#26 The Healing Power of Essential Oils with Maria Morgan

21/11/2020 36 min
Ep#26 The Healing Power of Essential Oils with Maria Morgan

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Episode Synopsis

Maria Morgan is the owner of Esker Fields. She is a holistic practitioner, who also loves and practices Reiki and Bio Energy and Maria is a professional aromatherapist. In this episode we will be talking about the power of essential oils, taking care of your skin and loving your body, and we will be talking about how aromatherapy can help you sleep better. Timeline:00:00 Welcome02:40 Work related stress07:45 Why are essential oils so powerful09:05 Never apply essential oils neat on your skin10:10 How do you use essential oils11:05 Aroma sticks for the immune system, sleep, concentration and exams12:50 Using butters and carrier oils in skin care products14:10 Overusing skin care products with alcohol15:10 Aroma smells – 17:00 The importance of self-care18:40 Be mindful apply creams or lotions21:10 Mindful breathing and being mindful of language22:10 Anchoring a feeling25:25 Award winning product - Top lockdown luxuries: Sleep Ease Room Spray25:40 Aromatherapy and sleep28:50 Aromatherapy slows down and deepens your breathing32:20 Do something very simple to slow down======Contact Maria here:Web: https://eskerfields.ie/Email: [email protected]: https://www.facebook.com/eskerfields.ieInstagram: https://www.instagram.com/eskerfields/ ======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!htSupport the showIf you would like to support the show on Patreon:Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!====== 🎁 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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