In this episode, Kirsti Chapman, Certified Natural Healing Practitioner, talks about natural ways to stay healthy and allow the body to be in balance. Kirst was on a quest to find out how do people can help their body overcome disease and illnesses naturally. She was concerned about the side effects of medications many people find themselves on, especially long term, and those who become dependent on their medications. ======Kirst Chapman can be contacted here:https://www.facebook.com/kirsti.chapman.5https://www.facebook.com/CulturedintheRAW/https://noblegoldman.com/fun/msimastermind/kirstiSome of the topics we spoke about:Let food be thy medicineFarming practices - have many chemicals poison getting into our systemProcessed foods - learn to read labels, notice all the numbersLook at farming practices in different countriesProbiotics and the microbiomeWhat we think about is what we createSome resources Kirsti mentioned:Dr. Tim Crowe: https://www.youtube.com/watch?v=7A2U9h_l-g0Minimising chemicals in your environment, removing sensitive foods like dairySome tips Kirsti expanded on in the podcast:Increase laughterDo visualisations, affirmations and mindset workRelearn how to liveHave a sun bathHere are some inspiring questions Kirsti suggests:Look at what you can do today to improve the quality of your life!What are the chemicals that you can remove out of your diet?What kind of life do you want and work towards creating?Who are the like-minded people you can connect with?======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: Support the showIf you would like to support the show on Patreon:Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!====== 🎁 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ver todos los episodios