ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Empowered with Marzena

Por: Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫

120 episodios disponibles

Latest episodes of the podcast Empowered with Marzena

Mostrando página 6 de 6

# 20 Why diets fail and how can you change that? 20/11/2023

#19 Q&A Getting started with training, creatine, December challenges, motivation and starting the Empowered Community! 13/11/2023

#18 how do you feel? Get in touch with your body 06/11/2023

#17 How to start again when you’ve lost your motivation. 23/10/2023

#16 Are you ready for the change? Is Empowered Coaching for you? 16/10/2023

#15 I’ll start on Monday, she said, but then she acted like Mondays don’t exist 09/10/2023

#14 I don't want to look like a man 02/10/2023

#13 Gym language explained, how long should you rest between sets and other and are you lifting heavy enough? 25/09/2023

‘I’ve added more cardio, why am I not losing fat?’ 18/09/2023

Don't be random. The boring truth about why your note getting results rom your workouts. 12/09/2023

The one principle that rules them all (diets) - energy balance explained :) 08/09/2023

When going heavy isn’t effective for toning up/building muscle 29/08/2023

Unleashing my inner bada$* - WHY I BECAME A COACH 21/08/2023

Let's talk about your worst week 14/08/2023

What to expect from online coaching program? 07/08/2023

6 lessons I learned in the gym. 02/08/2023

About eating eggs in my high school bathroom - my relationship with exercise,food and my body 17/07/2023

Simple tips for better nutrition 10/07/2023

Can slowing down speed up your progress? 03/07/2023

Why should women lift weights? 26/06/2023

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