Episode Synopsis "Empowered Postpartum Day 1"

What is postpartum depletion? How can you prevent it? What tools do you need to get through it?

Listen "Empowered Postpartum Day 1"

More episodes of the podcast Empowered Mama

• Late Night Tea Episode #2: Top 3 Things you Should Know Before Giving Birth
• Late Night Tea Episode #1: Parenting in Quarantine
• Babywearing 101
• Empowering Relationships with special guest Michelle Purta
• Empowered Pregnancy Bootcamp Day 1: Morning Sickness AKA all day sickness
• The Silence of the Pelvic Floor
• Empowered Postpartum: Day 5
• Empowered Postpartum: Day 4
• Empowered Postpartum: Day 3 Nutrition
• Empowered Postpartum: Day 2
• Empowered Postpartum Day 1
• Adrenal Health
• Mom Brain
• Childhood Eczema
• Chiropractic & Babies 101