Episode Synopsis "Empowered Postpartum: Day 3 Nutrition"

Quiz on if you are meeting your basic needs and how important nutrition is daily to prevent depletion.

Listen "Empowered Postpartum: Day 3 Nutrition"

More episodes of the podcast Empowered Mama

• Late Night Tea Episode #2: Top 3 Things you Should Know Before Giving Birth
• Late Night Tea Episode #1: Parenting in Quarantine
• Babywearing 101
• Empowering Relationships with special guest Michelle Purta
• Empowered Pregnancy Bootcamp Day 1: Morning Sickness AKA all day sickness
• The Silence of the Pelvic Floor
• Empowered Postpartum: Day 5
• Empowered Postpartum: Day 4
• Empowered Postpartum: Day 3 Nutrition
• Empowered Postpartum: Day 2
• Empowered Postpartum Day 1
• Adrenal Health
• Mom Brain
• Childhood Eczema
• Chiropractic & Babies 101