Episode 139 Mindset Makeover (Part 1 of 3): Unlocking Your Mental Chains

Empowered Heart to Heart
29/10/2024 16 min Temporada 10
Episode 139 Mindset Makeover (Part 1 of 3): Unlocking Your Mental Chains

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Episode Synopsis


Today on "Mindset Makeover," we're diving deep into how Cognitive Behavioral Therapy (CBT) can free you from those limiting beliefs that silently steer your life. Ever felt trapped by thoughts like "I can't do this" or "Things never work out for me"? Let's break those chains together. We'll explore mindfulness and cognitive restructuring techniques that you can start using today to see yourself and your potential in a new light, all while drawing strength from timeless biblical teachings. Special Offer: Book your VIP Mindset Makeover session with me, Dr. Rhonda Simmons, because everyone deserves to live a life free from the shadows of doubt. Discover how at https://calendly.com/tsefiorg/vip-mindset-makeover

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