Amy is the founder of The Wellness Strategy, a published author, speaker, facilitator, and coach, and a leader in improving workplace culture and wellbeing in schools and organisations. As a past teacher and school leader, Amy is determined to change the way we view wellbeing to support our everyday and workplace needs. With a background in teaching and leadership and having studied human behaviour and positive psychology, Amy brings to the wellbeing space a fresh approach to what can be a sensitive topic.  Em and Amy chat about: What it means to live in alignment with your values and when we don't how it impacts us Teacher wellbeing isn't one person's job Are we doing too much in schools? How we can take ownership and control of our wellbeing when we're in toxic environments Subjective wellbeing/Psychological wellbeing  Change is hard and our leaders are doing the best they can with what they know Old narratives- Don't reach out for support until you're flat on your face! Prevention is better than cure You can follow Amy @_thewellnessstrategy or connect with her via her website https://www.thewellnessstrategy.com.au/ You can find Em on Instagram @thegradguide_ or via her website www.thegradguide.com.au  

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