Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Menopause can be a time in a woman’s life when it feels like our bodies are working against us instead of for us as they should! Although symptoms vary for each woman, proper nutrition can help make this journey easier. Join me and Ms. Sally Al Awar, a Clinical Dietician and licensed Nutritionist, in Part 1 of this episode as we discuss:- The Importance of Nutrition- The Key Nutrients that alleviate menopausal symptoms- The best ways to take supplements, and - The role of a Nutritionist or Dietitian in guiding us through this process. Our goal is to help you manage menopause symptoms as you experience this phase. Be sure to check out Part 2 of this episode as we continue our discussions!

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