In this episode, I speak with Jana Hungate, the founder of BALM Wellness. Jana is a holistic wellness expert and an intuitive bodyworker with a passion for helping people feel better naturally. She combines a European approach to wellness with modern techniques such as stress management, NLP, Young Living aromatherapy, breath, yoga, and spa treatments to createa holistic experience for her clients.Jana’s expertise in corporate wellness and virtual wellness makes her the perfect guide for individuals looking to incorporate self-care into their daily lives, whether they’re at work, on a business trip, or vacation. Her simple and easy self-care tips empower individuals to take control of their well-being and achieve optimal health while preventing burnout.Action Steps:1. Take time to care for yourself and book a wellness appointment 2. Find essential oils that you love3. Be patient with yourself Connect with Jana:LinkedIn: https://www.linkedin.com/in/jana-hungateInstagram: https://www.instagram.com/jana_hungate/Website: BALM WellnessTikTok: BALM Wellnesshttps://www.facebook.com/janahungatehealingmassagetherapyJana’s favorite YoungLiving Burnout Support Products: https://www.youngliving.com/us/en/myaccount/wishlist?listId=64ee863480c2fb000ad3178f&enrollerId=1066411&sponsorId=1066411&userName=JANAConnect with me, Hayleigh Hayhurst:Website: https://www.espressopodcastproduction.com/YouTube: https://youtube.com/@EspressoPodcastProduction?si=QDeFcq0lEBwPD7cNPodcast courses: https://hayleigh-s-school-2cca.thinkific.com/courses/great-guesting-how-to-be-an-unforgettable-podcast-guestInstagram: https://www.instagram.com/espressopodcastproduction/Facebook Group: https://www.facebook.com/groups/espressogrowth TikTok: https://www.tiktok.com/@espressopodproductionEdit your podcast with Descript: https://www.descript.com?lmref=KkInCQConvertKit — ConvertKit is the go-to marketing hub for creators that helps you grow and monetize your audience with ease.: https://convertkit.com?lmref=gBnOLgTry Audible Premium Plus for free: www.audibletrial.com/QyNjxoMusic: John Kiernan. www.johnkiernanmusic.com

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