Sammy sits down with Coach Stephen Pelkofer to talk HYROX, the Empire Training Academy community, and what great coaching looks like in a group fitness setting. They dig into how competition can bring people together, the keys to running high-energy classes that still feel personal, and why community is the real secret to long-term progress.#EmpireHour #StephenPelkofer #HYROX #EmpireTrainingAcademy #CommunityStrong #GroupFitness #CoachLife #RaleighFitness #FitnessPodcast #TrainTogether

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