The importance of building emotional fitness in the youth of today is made even more urgent by some scary global and local statistics regarding their mental and emotional wellbeing. Chantal and Matthew interrogate the current situation and the impact that lockdowns, social media and ongoing stigma have had. They explore the drive to find alternative, non-medicinal approaches to attend to depression and anxiety in youth and in the process discover an amazing correlation with their work.

Music: Milk Shake by Coma-Media
Poem: Stay strong by Leah Carr
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Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://courses.5th.place/courses/emotional-fitness-class
Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions

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