In this episode of Emotions Matter. Really! we are going to look at what we mean by the acronym BAN, and what it has to do with emotions. We explore the multitude of ways we BAN as well as some of the more resourceful ways we deal with the way we feel. 
If you want to learn How to Master your Emotions and develop your emotional fitness, take our mini audio-course. It comprises 10 modules where you will learn about the science of how emotions are made, the importance of being able to regulate how you feel and a way to work with emotions that is both easy to learn and easy to use called Shape of Emotion.
Find out more about how to experience an Emotional Fitness Class, what it is and when the next one is being held.
To stay connected with Matthew & Chantal from 5th Place, visit our website.

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