Melissa Curran CEO and Founder of the Modern Mind Group talks about How to Let Go of Emotions
Strong emotions can overwhelm us and prevent us from being in the present as well as depleting our energy.
In this episode recorded live on Clubhouse, ( I was asked by the audience to leave the dog interruption in - so I promised I would) we explore the topic and give some insights on how to let go of emotions.
Providing A Tutorial on Techniques Such As- 
The Out Of Body Observation
Reframing the way we communicate feelings
The Processing Emotions Letter
The Can Will When Technique

Welcome to the Emotioneering podcast - created by the Modern Mind Group - Emotioneering Learning & Performance through coaching, courses and consultancy. 
Accredited Training Provider in Emotional Intelligence, Leadership, Communication and Mental Health http://www.modernmindgroup.co.uk

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