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Listen "Ep3: Abdul Introduces the Seeds for a Happy Life"
Episode Synopsis
In this episode of Emotionally Balanced with Dido Balla, host Dido Balla sits down with Abdul Muhammad II—a life coach, mindfulness facilitator, martial artist, and creative powerhouse. Together, they explore emotional regulation, self-expression, and the transformative power of gratitude. Abdul shares his concept of the "Nine Seeds," focusing on the first three: self-expression, empowerment, and inspiration. This inspiring conversation is packed with actionable insights and practical tools to help you navigate life’s challenges with confidence, calm, and clarity. 💡 Tune in now to discover how emotional balance can be your superpower! Key Themes: Emotional balance as a superpower anyone can develop. The importance of self-awareness and choosing empowering narratives. How gratitude and mindfulness fuel personal growth. The role of positive influences and inspiration in creating a fulfilling life. Embracing emotions, especially for men, to unlock authentic living. Highlights: 00:00 – Podcast Introduction 00:33 – Abdul Muhammad II: Introduction & Background 01:37 – Who the Podcast & Emotional Regulation Are For 02:55 – Why Being Emotionally Balanced Is a Superpower 04:09 – What We Are Taught from Birth & What We Should Realize Instead 07:46 – Abdul Introduces the Concept of "Nine Seeds" 08:24 – The First Seed: Full Self-Expression 13:34 – Surrounding Yourself with Greatness 19:37 – Belief: The First & Only Thing You Can Control 21:37 – The Second Seed: Empowerment 24:41 – The Power of Gratitude 29:21 – The Power of Focusing on the Present Moment 29:54 – How the Two Seeds Connect to Dido's Emotional Regulation Cycle 32:17 – The Third Seed: Inspiring 36:54 – Abdul Explains the Purpose Behind His Song "New Frequency" 39:52 – Dido Explains How Abdul's Song "New Frequency" Is Like a Meditation Practice 42:55 – The Idea of Being a Man & What Healthy Emotional Expression Looks Like 43:49 – Embracing Emotions as a Man 47:47 – Final Words of Advice & Encouragement & The Power of Breath Episode Links & Resources: Listen to Abdul's song "New Frequency" by DuHaq & Big West on Spotify, Apple Music, or your favorite streaming platform 🎶 Follow Abdul Muhammad II: Instagram Connect with Dido Follow on Instagram: @balancedwithballa Email: [email protected]
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