Yoga Nidra Stillness ~ Emma SumnerDeep Nervous System Rest. This Yoga Nidra Stillness Guided Meditation is really fantastic for Your Nervous System and finding a sense of quietness and presence in your body, and can act also as a form of ‘Conscious Sleep’ providing a level of rest and rejuvenation that we often experience from a sleep or nap, while still being conscious. Basically the body gets to really have that deep rest and ‘almost’ sleep whilst we are in a meditative state.Enjoy,✨ 💛 EmmaThe Heart Swell Membership ~ http://patreon.com/EmmaSumnerhttp://emmasumneryoga.comhttp://facebook.com/emmasumneryoga.comBOOK 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ Emma Sumnerhttp://bit.ly/ahhjbtsKindle Version: http://bit.ly/ahhkindhttp://emma-sumner.com

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