Yin Yoga for Deep Sleep & Relaxation ~ Somatic Wall Yoga(Video Episode ~ Spotify)Restorative Yin Yoga for Sleep & Relaxation (Somatic Wall Yoga) *Apologies about the rustling of my Microphone on my jumper 😌✨In this Video I Guide you through 4-5 Simple Yin Yoga (Wall Yoga) Poses to help you deeply relax, rest, soothe your Nervous System and prepare for a Deep & Restful Sleep.This Class is simple but quite powerful in that it allows for a deep state of relaxation & rest to occur in your body while also creating a gentle sense of opening (can have a Somatic release feel).Enjoy,✨ Emma#YogaThe Heart Swell Membership ~ http://patreon.com/EmmaSumnerhttp://emmasumneryoga.comhttp://Facebook.com/EmmaSumnerYogaBOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbtsKindle Version ~ http://bit.ly/ahhkindhttp://emma-sumner.com

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