ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Emma Sumner

Por: Emma Sumner

Yoga, Meditation, Yoga Nidra, Nervous System Regulation

10 episodios disponibles

Latest episodes of the podcast Emma Sumner

Guided Meditation for Tension Release with Mother Mary 17/12/2025

Co-Regulation ~ How To Heal Extreme PTSD, Anxiety, Prolonged Stress (Pt. 3) 30/11/2025

Nervous System Regulation & The Subconscious Mind ~ How to Heal Extreme PTSD, Anxiety, Prolonged Stress ‘Pt. 2’ 08/09/2025

How to Heal from Extreme PTSD, Anxiety, Prolonged Stress ~ The Steps I took & Tools I Used (Pt.1) 11/08/2025

Yoga Nidra Stillness ~ Emma Sumner 07/07/2025

Nervous System Orienting Meditation 30/06/2025

Yin Yoga You Can Do In Bed 27/06/2025

Eye Palming ~ A Simple Way to Soothe & Regulate Your Nervous System 27/06/2025

Yin Yoga for Sleep & Deep Relaxation ~ Somatic Wall Yoga 26/06/2025

Yoga Nidra ~ Resting the Nerves - Deep Nervous System Rest 26/06/2025