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Emma Sumner

Por: Emma Sumner

Yoga, Meditation, Yoga Nidra, Nervous System Regulation

8 episodios disponibles

Latest episodes of the podcast Emma Sumner

Nervous System Regulation & The Subconscious Mind ~ How to Heal Extreme PTSD, Anxiety, Prolonged Stress ‘Pt. 2’ 08/09/2025

How to Heal from Extreme PTSD, Anxiety, Prolonged Stress ~ The Steps I took & Tools I Used (Pt.1) 11/08/2025

Yoga Nidra Stillness ~ Emma Sumner 07/07/2025

Nervous System Orienting Meditation 30/06/2025

Yin Yoga You Can Do In Bed 27/06/2025

Eye Palming ~ A Simple Way to Soothe & Regulate Your Nervous System 27/06/2025

Yin Yoga for Sleep & Deep Relaxation ~ Somatic Wall Yoga 26/06/2025

Yoga Nidra ~ Resting the Nerves - Deep Nervous System Rest 26/06/2025