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Listen "Meal Prep"
Episode Synopsis
In today's episode of Embracing the Gray, Vic and Kels talk all about how to make meal prep super easy and simple so you can feel organized and prepared to nourish your body no matter what season of life you are in.
RETREAT
Get more info here!
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
RETREAT
Get more info here!
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
More episodes of the podcast Embracing the Gray
When Life Throws You Curve Balls
08/04/2025
A Much-Needed Life Update with Vic & Kels
31/10/2024
In God we trust