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Listen "Deciding vs. Wanting"
Episode Synopsis
In today's episode of Embracing the Gray, Vic and Kels discuss the difference between wanting versus deciding. They go into Seligman's Dog experiment as it relates to learned helplessness, the power of choice, how you can apply this to your own lives.
LINKS
Seligman's Experiment
QUOTES
The more you repeat a behavior, the more you reinforce the identity associated with that behavior. In fact, the word identity was originally derived from the Latin words essentitas, which means being, and identidem, which means repeatedly. Your identity is literally your “repeated beingness.”
— James Clear, Atomic Habits
BOOKS WE LOVE
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to sign up for the Break Free Masterclass
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
@builtstronggg
@rediscover.you.free
LINKS
Seligman's Experiment
QUOTES
The more you repeat a behavior, the more you reinforce the identity associated with that behavior. In fact, the word identity was originally derived from the Latin words essentitas, which means being, and identidem, which means repeatedly. Your identity is literally your “repeated beingness.”
— James Clear, Atomic Habits
BOOKS WE LOVE
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to sign up for the Break Free Masterclass
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
@builtstronggg
@rediscover.you.free
More episodes of the podcast Embracing the Gray
When Life Throws You Curve Balls
08/04/2025
A Much-Needed Life Update with Vic & Kels
31/10/2024
In God we trust