Embrace Your Real

Embrace Your Real

Por: Julie Ledbetter
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let's get it, let's go!
611 episodios disponibles

Latest episodes of the podcast Embrace Your Real

Mostrando página 16 de 31

15 Basic Resistance Training Principles You Need to Know Part 3 30/01/2023
Where Your Body Image Issues Stem From Part 2 26/01/2023
15 Basic Resistance Training Principles You Need to Know Part 2 23/01/2023
Where Your Body Image Issues Stem From Part 1 19/01/2023
15 Basic Resistance Training Principles You Need to Know Part 1 16/01/2023
Why You Need to Step Outside Your Comfort Zone this Year 12/01/2023
10 Reasons to Skip Falling for Fad Diets This New Year 09/01/2023
How To Overcome Your Holiday Negative Self Talk 05/01/2023
How To Start The New Year Fresh 02/01/2023
One Reason Why You Didn't Reach Your Fitness Goals in 2022 30/12/2022
5 Key Habits You Need to Implement in 2023 30/12/2022
7 Signs You Are Aligned With Your Authentic Self 30/12/2022
8 Things for Entering the New Year Successfully 19/12/2022
4 Ways to Enjoy the Holidays to Fullest 15/12/2022
4 Ways to Enjoy the Holidays to Fullest 15/12/2022
7 Ways to Make Your Workouts More Effective that Have Nothing to Do with Working Out 12/12/2022
5 Unexpected Lessons I Learned Throughout My Fitness Journey 08/12/2022
5 End Of Year Embrace Your Real Reminders 05/12/2022
4 Important Life Reminders for This Holiday Season 01/12/2022
6 "Healthy" Holiday Nutrition Habits that Are Actually Obsessive + What to Do Instead 28/11/2022
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