Send us a textFeeling overwhelmed with your health goals amidst your busy, hectic schedule?You might be underestimating the power of small, daily self-care practices.Let’s address why squeezing in health and wellness into your already packed schedule feels impossible and reveal the practical steps you can take to change that.Learn how to navigate the challenges of chronic conditions with minimal time. This episode dives into simple, effective strategies for integrating wellness into your busy life.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:How to identify "wintering" periods in your life and the importance of self-care during these times.Practical and small self-care strategies that fit into the brief pauses of your day, without needing to overhaul your life.The significance of setting boundaries for your health and well-being, ensuring you give from your overflow, not from your essence.OTHER LINKS MENTIONED IN THIS EPISODE: Book : “Wintering” by Katherine MayEpisode 1: How I healed my daughter’s severe health issues when conventional medicine failedBook : Abundance now By Lisa NicholsRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Support the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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