Send us a textAre you tired of feeling overwhelmed by your health conditions?You might be making the effort to keep up with life's demands despite your symptoms, but find that it only backfires, leaving you more exhausted and frustrated.Let's face the truth together and learn how to turn your struggles into stepping stones toward wellness.In this episode, I share my own experiences around navigating our daughter's health issues, and the frustrations and isolation that can come with constantly shifting health.I also talk about the importance of building emotional resilience and incorporating functional medicine principles to address the underlying causes of health issues.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:The power of self-compassion in building emotional resilience and how it can positively impact your healing journeyHow viewing your body as an ally rather than an adversary can transform your approach to health and wellnessPractical steps to meet stress with softness, allowing you to use stress as a tool for growth rather than a barrierBy incorporating these essential practices into your daily routine, you can build emotional, mental, physical, and spiritual resilience, creating sustainable support for your healing journey. If you want to learn how to do this and create a loving, healing environment by connecting with your body and empowering yourself with tools such as self compassion, gratitude, journaling, mindfulness then the free ebook “Autoimmune healing toolkit” is for you!Head to aninditarungta.com/toolkitOTHER LINKS MENTIONED IN THIS EPISODE:Episode 1: How I healed my daughter’s severe health issues when conventional medicine failedEpisode 12: Why Doctors Don't Have All the AnswersBook: “Wild hope” by Donna AshworthRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to lSupport the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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