Send us a textWhat if doing more is the very thing that’s keeping you sick?Most women with chronic symptoms are stuck—not because they’re undisciplined—but because they’ve been taught to override their body instead of listen to it.You’ve followed all the steps. You’ve cut the foods, taken the tests, pushed through the pain. But you’re still not feeling better. That’s because healing isn’t about doing more—it’s about doing the right things with clarity, timing, and trust.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:Why “effortless” doesn’t mean passive—it means body-led, precise, and sustainableWhat the real root issue is when symptoms persist (and why pushing harder isn’t solving it)A simple 2-minute body-scan practice that reconnects you to your body before every mealIf this episode felt like a permission slip to finally slow down and tune in, share it with a friend who needs to hear it.OTHER LINKS MENTIONED IN THIS EPISODE:Join our free Facebook group: Embrace Your Healing Journey 📚 Book: The Things You Can See Only When You Slow Down by Haemin Sunim 🔍 Learn about the BODY WISE HEALING™ Framework 🌿 Explore the coaching programmes💌 Write to me at [email protected]. I'd love to hear from you!Support the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

Ver todos los episodios