Send us a textAre you constantly second-guessing your wellness choices, wondering why nothing seems to be working—even though you’re trying so hard?If you’ve been stuck in a cycle of protocols, perfectionism, and pressure… you’re not alone. The truth is, most women are unintentionally hustling their way out of healing.And that hustle? It’s not helping. In fact, it might be keeping your body in survival mode—blocking the rest and repair it truly needs.In this episode, you’ll learn what’s really behind the exhaustion, the flares, and the frustration—and how to finally create the safety your body needs to heal. BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:Why chasing health can actually delay your healing—and what your symptoms are really trying to tell youThe nervous system shift you must make if you want to move out of survival mode and into sustainable wellnessA simple 2-minute reset that calms your body and mind—without supplements, protocols, or perfectionIf you’re tired of pushing and ready to finally feel better, this episode is your permission slip to stop performing wellness—and start living it, on your terms.🧭 OTHER LINKS MENTIONED IN THIS EPISODE:Join our free Facebook group: Embrace Your Healing JourneyBook mentioned: The Healthy Deviant by Pilar GerasimoLearn about the Body Wise Healing™ frameworkExplore the Body Wise Rest 12 week guided experience group coaching programmeWrite to me at [email protected] – I’d love to hear from you!Support the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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