Send us a textAre you struggling with an autoimmune or chronic condition, feeling stuck and unsure of how to move forward?Living with a chronic illness can be overwhelming, leading to fear, isolation, and uncertainty about the future.But there is hope! This is the final day of the 3 day masterclass series "Cracking the autoimmune code" where you'll discover a new path forward that empowers you to take charge of your healing journey and find the relief you deserve.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:- The importance of self-compassion, self-care, and community in the healing process- How to shift from an inner critic mindset to an inner coach mindset for sustainable healing- The power of a personalized, body-guided approach to managing chronic conditionsYou'll come away with a renewed sense of hope and the tools you need to embrace your healing journey with confidence and clarity.OTHER LINKS MENTIONED IN THIS EPISODE: Book : "The Mindful path to self compassion" by Christopher GermerBook : "The art of extreme self care" by Cheryl RichardsonWebsite: Dr Amy MyersWebsite : Dr Mark HymanWebsite: Dr Terry WahlsRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!When you finish listening, I'd love to hear your biggest takeaway! Take a screenshot while you listen and tag me on Instagram @aninditarungta.While you're there, follow me on Instagram for behind-the-scenes looks at how I empower women to take charge of their own healing journey.CONNECT WITH ANINDITA RUNGTA:Instagram | aninditarungta.comSupport the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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