Struggling with worrying can feel like stepping in quicksand - the harder you fight it, the deeper you sink. So whether you worry about that thing you said to a stranger 2 weeks ago at a party, or can come up with the most incredible list of what ifs imaginable, this episode is for you. All Worry Warts Welcome!

Join Kelsey and Autumn as they look into what worrying really is under the surface, how to stop judging yourself for doing it, and all sorts of tips and tricks for learning how to turn the volume on those worry alarms way down. This is a very practical episode, which includes working through a Worry Worksheet, which you can find on our website(!) at www.embracementalhealthnsc.org under the Resources tab. This episode is bursting at the seams with real ways to kick that worry bug to the curb.

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