One of the bigger buzzwords around pop psychology today is boundaries. But what do healthy boundaries mean and look like, and what do they have to do with mental health? Kels and Wes dive deep into this topic to understand the importance and purpose of boundaries, the relationship between boundaries and needs, and how it all can affect our health within all our different contexts and pieces of ourselves. We also talk about setting boundaries with ourselves, setting boundaries with others, and how both stem from an understanding of your worth and your value and significantly shape the kind of life you live. Connect with us!Website - www.embracementalhealthnsc.orgInstagram - @embrace.mental.healthFacebook - www.facebook.com/emh.nsc/Email - [email protected]

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