The full crew is back for our Season 1 finale episode before we take a break for the summer. Join Wes, Kels, and Autumn as they answer questions you have submitted, including what therapy tools we've found most helpful, the difference between feeling overwhelmed and anxious and having anxiety, if there's a wrong way to start therapy, and ways to truly live in the moment. The team also reflects on some of the things they most enjoyed about Season 1. Also, make sure to listen to the end to hear a sneak preview on some things coming up in Season 2, as well as some more details on merch.

Thank you for joining us this season! We look forward to more #mentalhealthmondays in the future and are grateful for all of our listeners. We can't wait to keep building our Embrace Mental Health community and joining together to continue having conversations surrounding all things mental health.

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Email - [email protected]

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