Self care is probably one of the most popular mental health terms, especially within the last 5 years, but what does it actually mean? Is self care selfish? Should everyone do it? What kinds of things count? Is there a way that self care can actually turn into something unhealthy? Join Wesley and Kelsey in this episode as they dive into all of the nuances and aspects of this topic. 

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Show notes:
Link to Wesley's Activity List: https://drive.google.com/file/d/1ljB5Hup2HEIK_IoRlxQ8F23zCFLkUtI7/view?usp=sharing

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