Nutrition is the foundation to living a quality life. The easiest way to begin living a higher quality life is to eat higher quality foods. In this episode, we discuss: what is nutrition what are carbohydrates, proteins and fats Links and resources: Follow the show Instagram https://www.instagram.com/embodyingholistichealth/  Find my personal Instagram https://www.instagram.com/marenelizabethh/  My other project, Oath of a Pearl https://www.oathofapearl.com/  Website, herbal remedies, tea blends, and more services coming soon! Make sure you hit SUBSCRIBE so you don’t miss out on any of my holistic living tips and future wellness offerings! And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

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