Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening

Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening

Por: Dina Kushnir
'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all levels of our life from healing to spiritual awakening.  The foundation of Dina's work is the Buddhist Vipassana meditation, emphasizing body sensations as its core practices. She has guided meditation groups for the last three decades, integrated with deep knowledge of body/mind/emotional healing modalities from East and West.
43 episodios disponibles

Latest episodes of the podcast Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening

Module 8: Episode 5 - Peace #5 26/11/2025
Module 8: Episode 4 - Peace #4 19/11/2025
Module 8: Episode 3 - Peace #3 12/11/2025
Module 8: Episode 2 - Peace #2 05/11/2025
Module 8: Episode 1 - Peace #1 29/10/2025
Module 7: Episode 4 - Radical Acceptance; Finding Your Center in an Unstable World 22/10/2025
Module 7: Episode 3 - Sitting at the river’s edge 15/10/2025
Module 7: Episode 2 - Breath and Pause part II 08/10/2025
Module 7: Episode 1 - Breath and Pause part I 01/10/2025
Module 6: Walking Meditation - With Sense Perception 24/09/2025
Module 6: Walking Meditation - With Balance and Focus 17/09/2025
Module 6: Walking Meditation - Introduction 10/09/2025
Heart listening, a vital practice for fostering inner peace and spiritual awakening. 03/09/2025
Module 5: Heart listening - The flower of touch on the skin; Three levels of one flow 27/08/2025
Module 5: Heart listening - The flower of the sense of Taste; A Meditation for Inner Peace and Spiritual Awakenin 20/08/2025
Heart Listening for Spiritual Awakening: Embracing the Olfactory Sense 13/08/2025
Module 5: Heart Listening - The flower of the sense of Hearing; Three Levels, One Flow 06/08/2025
Module 5: Heart Listening - Discovering the Flower of Sight' 30/07/2025
Module 5 Heart Listening - Paths of Wisdom, Listening in to Presence 23/07/2025
Module 5 Heart listening: Tune into Your Heart Song 16/07/2025
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