Episode Synopsis "Self Reiki, Sitting"

A simple sitting practice using some basic hand holds from Reiki to encourage balance and calm.

Listen "Self Reiki, Sitting"

More episodes of the podcast elizabeth barney bardsley's podcast

• Taoist Breath Meditation
• Self Reiki, Sitting
• T’ai Chi Part Two, Sequence 3, 4
• T’ai chi Part One, Sequence 1, 2
• Reiki Meditation
• Breath Meditation