Episode Synopsis "Taoist Breath Meditation"

A ten minute practice, focused on the belly, heart and head centres, to create a sense of unity and calm

Listen "Taoist Breath Meditation"

More episodes of the podcast elizabeth barney bardsley's podcast

• Taoist Breath Meditation
• Self Reiki, Sitting
• T’ai Chi Part Two, Sequence 3, 4
• T’ai chi Part One, Sequence 1, 2
• Reiki Meditation
• Breath Meditation