In this episode of the Elite Coaching Podcast, we explore the transformative power of the Trauma Informed Diet—a revolutionary approach to eating that supports emotional regulation, mental clarity, and resilience. Join us as we dive into how specific foods and nutrients can help heal the mind-body connection, reduce anxiety, and ease the effects of trauma. Learn why traditional diets overlook key sensitivities for those with a history of trauma, and discover how mindful eating can provide a foundation for lasting mental wellness. If you or someone you know is looking for holistic ways to improve mental health through nutrition, this episode is a must-listen!

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